Are you following a vegetarian diet or considering the switch? It’s fantastic for your health! Vegetarians usually enjoy a diet low in saturated fats and cholesterol, packed with fiber and
Author: Ayisha Nasneena
Ayisha Nasneena is a Clinical Nutritionist with a strong academic background in Clinical nutrition. She obtained her master's degree from Amrita Institute of Medical Sciences and Research Centre in Clinical Nutrition in Food Science. Ayisha also holds a MOOC certification from the University of Netherlands in Sports, Nutrition, and Exercise. She is dedicated to introducing the benefits of evidence-based nutrition to individuals to enhance their health and well-being through the power of good food.
Unlocking Joy: How the Dopamine Diet Elevates Your Emotional Well-BeingUnlocking Joy: How the Dopamine Diet Elevates Your Emotional Well-Being
Have you ever wondered if the food on your plate could be the key to unlocking a better mood and a happier, more motivated you? Ever heard of the dopamine
Shift Work Sleep Disorder (SWSD) and Corporates: How to Thrive for Optimal Health? Shift Work Sleep Disorder (SWSD) and Corporates: How to Thrive for Optimal Health?
Working the night shift can take a toll on your health, with Shift Work Sleep Disorder (SWSD) being a common adversary. It disrupts your body’s internal clock and sleep-wake cycle,
Egg-citing Insights: Unveiling the Nutritional Wonders of Eggs 101Egg-citing Insights: Unveiling the Nutritional Wonders of Eggs 101
When it comes to the age-old debate between whole eggs and egg whites, there’s no shortage of opinions, especially in the health and fitness communities. Both options have their unique
Not Just Colorful – Healthful: The Mind Blowing benefits of Rainbow DietNot Just Colorful – Healthful: The Mind Blowing benefits of Rainbow Diet
Have you heard about Rainbow Nutrition? Do you know how incorporation of multi-colored fruits and vegetables impacts your health? Nature created foods in such a way that each color represents
Level up your mental health by adding Omega 3 fatty acidsLevel up your mental health by adding Omega 3 fatty acids
Feeling frustrated and depressed? Let me introduce you to the mood-boosting fatty acids – Omega 3. Omega 3 fatty acids are essential for optimal health and wellness, as they play