Your diet plays a crucial role in your overall health and well-being. Knowing how your body responds to different foods can help you make smarter dietary choices. Understand which nutrients your body needs more of or less of. Identify any food sensitivities or intolerances. Discover which type of diet (e.g., low-carb,keto) is best suited for your genetics.
Managing your weight is about more than just willpower; your genes play a significant role in how you gain, lose, and maintain weight.Learn about your genetic predisposition to weight gain.Understand your metabolic rate and how it affects your weight. Get personalised advice on how to effectively manage your weight based on your genetic profile.
Your genetic makeup can influence your physical abilities and how your body responds to different types of exercise. Tailoring your fitness plan to your genes can improve your performance and results. Discover how your body responds to different types of exercise (e.g., strength training vs. cardio). Identify any genetic predispositions to injuries. Learning about your body’s recovery needs to optimise your fitness routine.
Your body’s ability to detoxify can affect your health and energy levels. Knowing your detoxification capabilities can help you reduce your exposure to toxins and support your body’s natural detox processes.Understand how efficiently your body detoxifies harmful substances.Learn about your need for antioxidants to support detoxification.Identify any genetic sensitivities to environmental toxins or pollutants.
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