Vitamin D Deficiency: Symptoms, Causes and Diet Vitamin D has gained significant attention in recent decades as research continues to uncover its vital role in human health. Often called the
Author: Nihala Ibrahim
Nihala Ibrahim is a clinical dietitian with a scientific approach to personalized nutrition and metabolic health. She passionately bridges clinical insights with evidence-based diet strategies to help clients overcome diabetes, thyroid issues, PCOS, and weight challenges for optimal wellness. She holds Masters in clinical dietetics and nutrition science from Sri Ramachandra Institute, Chennai.
PCOS Diet Plan: Foods to Eat and AvoidPCOS Diet Plan: Foods to Eat and Avoid
Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine and metabolic disorder that affects between 5% and 15% of premenopausal women across the globe. While it is a leading
Effects of Air Pollution on Health: How Nutrition Can Protect Your BodyEffects of Air Pollution on Health: How Nutrition Can Protect Your Body
Effects of Air Pollution on Health: How Nutrition Can Protect Your Body How Air Pollution Affects Human Health Beyond the Lungs During peak pollution months in India—especially in Delhi-NCR and
What Is Insulin Resistance? Symptoms, Causes & DietWhat Is Insulin Resistance? Symptoms, Causes & Diet
What Is Insulin Resistance? Symptoms, Causes & Diet Insulin resistance is a metabolic condition in which the body’s cells do not respond effectively to insulin, a hormone responsible for regulating
Hypothyroidism and Nutrition: How Diet and Lifestyle Support Thyroid HealthHypothyroidism and Nutrition: How Diet and Lifestyle Support Thyroid Health
Hypothyroidism and Nutrition: How Diet and Lifestyle Support Thyroid Health Hypothyroidism, a condition marked by an underactive thyroid gland, can have wide-ranging effects on overall health. The thyroid plays a
Diet Chart for Diabetic Patient (Indian Foods, Blood Sugar Friendly)Diet Chart for Diabetic Patient (Indian Foods, Blood Sugar Friendly)
Diabetes is one of the most common lifestyle-related health conditions in India. While medicines play an important role, diet is the single biggest factor that helps control blood sugar levels,
