Author: Nihala Ibrahim

Nihala Ibrahim is a clinical dietitian with a scientific approach to personalized nutrition and metabolic health. She passionately bridges clinical insights with evidence-based diet strategies to help clients overcome diabetes, thyroid issues, PCOS, and weight challenges for optimal wellness. She holds Masters in clinical dietetics and nutrition science from Sri Ramachandra Institute, Chennai.
Indian woman illustrating hormonal rhythm and menstrual cycle balance for PMS and women’s hormonal health. How to Manage PMS

How to Manage PMS: Diet Plans, Hormone Testing Recommendations and Lifestyle Changes for ReliefHow to Manage PMS: Diet Plans, Hormone Testing Recommendations and Lifestyle Changes for Relief

How to Manage PMS, Period Pain, and Irregular Cycles: Evidence-Based Diet Plans, Lifestyle Changes, and Hormone Testing Recommendations for Indian Women Quick Answer: Managing PMS and period pain often involves