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Author: Nihala Ibrahim
Nihala Ibrahim is a clinical dietitian with a scientific approach to personalized nutrition and metabolic health. She passionately bridges clinical insights with evidence-based diet strategies to help clients overcome diabetes, thyroid issues, PCOS, and weight challenges for optimal wellness. She holds Masters in clinical dietetics and nutrition science from Sri Ramachandra Institute, Chennai.
Natural Ways to Boost GLP-1: Indian Foods That Trigger Your Satiety HormoneNatural Ways to Boost GLP-1: Indian Foods That Trigger Your Satiety Hormone
Natural Ways to Boost GLP-1: Indian Foods That Trigger Your Satiety Hormone | unlock.fit Metabolic Health · Nutrition Natural Ways to Boost GLP-1: Indian Foods That Trigger Your Satiety Hormone
GLP-1 and Natural Weight Management: The Complete Indian Guide to Your Fat-Burning HormoneGLP-1 and Natural Weight Management: The Complete Indian Guide to Your Fat-Burning Hormone
Key Takeaways GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after every meal. It signals your brain to stop eating, triggers insulin release, and slows gastric emptying so you
How to Reduce Belly Fat: Science-Backed Strategies That Actually WorkHow to Reduce Belly Fat: Science-Backed Strategies That Actually Work
How to Reduce Belly Fat: Science-Backed Strategies That Actually Work As a clinical nutritionist specializing in metabolic health, I often hear patients express frustration about “stubborn belly fat.” While many
How to Read Your HbA1c Report: What Your Doctor May Not Tell YouHow to Read Your HbA1c Report: What Your Doctor May Not Tell You
As a clinical dietitian, I have sat across from countless patients clutching a lab report with a mix of confusion and anxiety. Often, their eyes go straight to one number:
How to Manage PMS: Diet Plans, Hormone Testing Recommendations and Lifestyle Changes for ReliefHow to Manage PMS: Diet Plans, Hormone Testing Recommendations and Lifestyle Changes for Relief
How to Manage PMS, Period Pain, and Irregular Cycles: Evidence-Based Diet Plans, Lifestyle Changes, and Hormone Testing Recommendations for Indian Women Quick Answer: Managing PMS and period pain often involves
Why Is Bone Health Crucial for Women in India? A Guide to Osteoporosis PreventionWhy Is Bone Health Crucial for Women in India? A Guide to Osteoporosis Prevention
Why Is Bone Health Crucial for Women in India? A Guide to Osteoporosis Prevention As a clinical dietitian specializing in metabolic health, I often tell my patients that their skeleton
Vitamin D Deficiency: Symptoms, Causes and DietVitamin D Deficiency: Symptoms, Causes and Diet
Vitamin D Deficiency: Symptoms, Causes and Diet Vitamin D has gained significant attention in recent decades as research continues to uncover its vital role in human health. Often called the
Effects of Air Pollution on Health: How Nutrition Can Protect Your BodyEffects of Air Pollution on Health: How Nutrition Can Protect Your Body
Effects of Air Pollution on Health: How Nutrition Can Protect Your Body How Air Pollution Affects Human Health Beyond the Lungs During peak pollution months in India—especially in Delhi-NCR and
