Feeling tired all the time has become almost “normal” for many Indian women. Long work hours, managing home responsibilities, caregiving roles, irregular meals, poor sleep, and constant mental load often
Author: Nupur Sharma
Nupur Sharma is a Sports Nutritionist. She has a scientific approach towards nutrition. She passionately unfolds latent aspects linking nutritional science and sports performance so that athletes and fitness enthusiasts can achieve their highest potential. She holds a Master’s degree in Sports Nutrition and Bachelor’s degree in Food, Nutrition and Dietetics.
Women’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term HealthWomen’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term Health
Women’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term Health Women’s health is often reduced to isolated concerns such as weight gain, irregular periods, thyroid issues, or
11 Blood Tests That Reveal Your Metabolic Health (Before Symptoms Appear)11 Blood Tests That Reveal Your Metabolic Health (Before Symptoms Appear)
What Blood Tests are Important for Metabolic Health? Many people focus on weight, appearance, or visible symptoms when thinking about health. However, metabolic health goes much deeper than what we
DNA Based Diet for Weight Loss for Indian WomenDNA Based Diet for Weight Loss for Indian Women
DNA Based Diet for Weight Loss for Indian Women Weight loss is one of the most common health goals among Indian women today. Yet, despite following popular diet plans, cutting
Essential Post Workout Recovery: The 3 R’s ExplainedEssential Post Workout Recovery: The 3 R’s Explained
Why Post Workout Recovery Nutrition Is Important Recovery nutrition is one of the most important—yet often overlooked—aspects of fitness and sports performance. Whether you are an athlete, gym-goer, or fitness
Diet Chart for High Cholesterol (Indian Foods)Diet Chart for High Cholesterol (Indian Foods)
High Cholesterol: Why Diet Matters More Than You Think Being from the field of nutrition, I see so many people worried about their blood reports, confused about food, and scared
Protein Rich Foods for Vegetarians (Indian Diet Guide)Protein Rich Foods for Vegetarians (Indian Diet Guide)
Getting enough protein on a vegetarian diet is a common concern in India. The good news is that Indian vegetarian diets can easily meet protein needs when planned correctly. This
Unlocking Joy: How the Dopamine Diet Elevates Your Emotional Well-BeingUnlocking Joy: How the Dopamine Diet Elevates Your Emotional Well-Being
Have you ever noticed how some days you feel motivated, focused, and emotionally steady—while on other days, even simple tasks feel exhausting? This isn’t just about mindset, discipline, or willpower.
Fenugreek – A Golden Seed for healthFenugreek – A Golden Seed for health
Fenugreek seeds also known as methi, is commonly used in Indian and Middle Eastern cusines. These small golden seeds can add slightly pleasant bitter taste and strong aroma adding extra
Carb Mouth Rinsing: How Athletes Use It to Boost PerformanceCarb Mouth Rinsing: How Athletes Use It to Boost Performance
Being in the field of sports nutrition, I closely observe athletes and their performance strategies. As a long-time football fan, I’ve always enjoyed watching high-intensity matches—especially FIFA tournaments. During several
