Medically reviewed by: Nupur Sharma, M.Sc in Sports Nutrition Written by: unlock.fit Editorial Team Last updated: June 2026 Reading time: 12 min Key Takeaways Protein has a thermic effect of
Author: Nupur Sharma
Nupur Sharma is a Sports Nutritionist. She has a scientific approach towards nutrition. She passionately unfolds latent aspects linking nutritional science and sports performance so that athletes and fitness enthusiasts can achieve their highest potential. She holds a Master’s degree in Sports Nutrition and Bachelor’s degree in Food, Nutrition and Dietetics.
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