As a clinical dietitian, I often see women who feel like they are doing “everything right” yet still struggle with stubborn weight, constant exhaustion, and a sense that their bodies
Month: January 2026
Iron Deficiency Anemia in Indian Women: Symptoms, Tests, and Nutrition PlanIron Deficiency Anemia in Indian Women: Symptoms, Tests, and Nutrition Plan
Feeling tired all the time has become almost “normal” for many Indian women. Long work hours, managing home responsibilities, caregiving roles, irregular meals, poor sleep, and constant mental load often
Why Women’s Health Needs a Different Approach: Hormones, Metabolism, and NutrigenomicsWhy Women’s Health Needs a Different Approach: Hormones, Metabolism, and Nutrigenomics
Most health advice was designed for a body that does not exist. A body that wakes up the same every day. A body with stable hormones. A body that responds
Women’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term HealthWomen’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term Health
Women’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term Health Women’s health is often reduced to isolated concerns such as weight gain, irregular periods, thyroid issues, or
Vitamin D Deficiency: Symptoms, Causes and DietVitamin D Deficiency: Symptoms, Causes and Diet
Vitamin D Deficiency: Symptoms, Causes and Diet Vitamin D has gained significant attention in recent decades as research continues to uncover its vital role in human health. Often called the
11 Blood Tests That Reveal Your Metabolic Health (Before Symptoms Appear)11 Blood Tests That Reveal Your Metabolic Health (Before Symptoms Appear)
What Blood Tests are Important for Metabolic Health? Many people focus on weight, appearance, or visible symptoms when thinking about health. However, metabolic health goes much deeper than what we
PCOS Diet Plan: Foods to Eat and AvoidPCOS Diet Plan: Foods to Eat and Avoid
Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine and metabolic disorder that affects between 5% and 15% of premenopausal women across the globe. While it is a leading
Effects of Air Pollution on Health: How Nutrition Can Protect Your BodyEffects of Air Pollution on Health: How Nutrition Can Protect Your Body
Effects of Air Pollution on Health: How Nutrition Can Protect Your Body How Air Pollution Affects Human Health Beyond the Lungs During peak pollution months in India—especially in Delhi-NCR and
DNA Based Diet for Weight Loss for Indian WomenDNA Based Diet for Weight Loss for Indian Women
DNA Based Diet for Weight Loss for Indian Women Weight loss is one of the most common health goals among Indian women today. Yet, despite following popular diet plans, cutting
