Are you constantly haunted by the urge to eat, even when you know you’re not truly hungry? Do you find yourself grappling with guilt and depression after succumbing to overeating?
Author: Priyanka Bhadauriya
With over 8 years of expertise in nutrition and dietetics, Priyanka's career spans various healthcare settings. Her postgraduate degree in Dietetics and Public Health Nutrition underlines her profound understanding of nutrition's scientific intricacies. Additionally, as a diabetes educator, she provides crucial support to individuals managing diabetes, enhancing their well-being. Priyanka's comprehensive approach to nutrition makes a positive impact on public health.
Bloating Begone: Powerful Strategies to Relieve and Prevent It!Bloating Begone: Powerful Strategies to Relieve and Prevent It!
Bloating, that uncomfortable sensation of your abdomen feeling overly full and gassy, is a common issue that most of us have experienced at some point. It can be triggered by
Hot or Cold: The Ultimate Sip for Health and Refreshment!Hot or Cold: The Ultimate Sip for Health and Refreshment!
Water, constituting approximately 60% of an adult’s body weight, is the lifeblood of our existence. Without it, essential bodily functions would grind to a halt. Water is the elixir that
Soy: Nutritional Wonder or Dietary Blunder?Soy: Nutritional Wonder or Dietary Blunder?
Are you standing at the crossroads of your culinary journey, pondering whether to embrace the world of edamame and soya chunks, or steer clear of them like a culinary abyss?
