High Cortisol Slowing Your Metabolism? 7 Science-Backed Fixes Stress is no longer an occasional experience. For many women, it has become a constant background state—deadlines, caregiving, career pressure, irregular meals,
Author: Tavleen
Meet Tavleen, a "human coder" driven by an insatiable passion for genetics that's anything but ordinary. She believes that real change starts at the roots of who we are, and that's precisely why she delved headfirst into the intricate world of Nutrigenomics during her pursuit of a master's degree. But Tavleen's journey doesn't stop there – she's a biohacker extraordinaire, dedicated to unraveling the secrets of how the food we consume can spark astonishing transformations within the tiniest corners of our bodies. Get ready to embark on a captivating exploration of the intersection between genetics, nutrition, and the endless possibilities it holds. Tavleen's unique perspective promises to shed light on the awe-inspiring world of personalised health, and you won't want to miss a single word of her exciting discoveries.
Hormonal Imbalance in Women: How Stress, Poor Sleep, Nutrition and Lifestyle Reset Your MetabolismHormonal Imbalance in Women: How Stress, Poor Sleep, Nutrition and Lifestyle Reset Your Metabolism
As a clinical dietitian, I often see women who feel like they are doing “everything right” yet still struggle with stubborn weight, constant exhaustion, and a sense that their bodies
Why Women’s Health Needs a Different Approach: Hormones, Metabolism, and NutrigenomicsWhy Women’s Health Needs a Different Approach: Hormones, Metabolism, and Nutrigenomics
Most health advice was designed for a body that does not exist. A body that wakes up the same every day. A body with stable hormones. A body that responds
Meal Prep for Success: A Corporate Guide to Healthy EatingMeal Prep for Success: A Corporate Guide to Healthy Eating
In the hustle and bustle of the corporate world, maintaining a healthy diet often takes a back seat. Long hours, tight deadlines, and the convenience of office snacks can make
From 9 to 5: Strategies to Prioritize Wellness at the OfficeFrom 9 to 5: Strategies to Prioritize Wellness at the Office
In today’s fast-paced corporate world, our work often takes precedence, leaving little room for personal health and wellness. However, it’s essential to remember that a healthy employee is a productive
Unlocking the Secrets of Graceful Aging: Clinical Nutrition’s Hidden MarvelsUnlocking the Secrets of Graceful Aging: Clinical Nutrition’s Hidden Marvels
Getting older doesn’t mean you have to accept the status quo of ageing. Clinical nutrition holds a treasure trove of unconventional wisdom that can help you gracefully embrace the years
Unearth the Hidden Treasures of Weight Loss with Clinical NutritionUnearth the Hidden Treasures of Weight Loss with Clinical Nutrition
Are you tired of the same old weight loss advice? Ready to discover the intriguing and lesser-known secrets of shedding those pounds? Clinical nutrition, a hidden gem in the world
Unlocking the Power of Chronotype for Personalized Wellness with DNAUnlocking the Power of Chronotype for Personalized Wellness with DNA
In the quest for optimal health and well-being, understanding the role of your chronotype can be a game-changer. Your chronotype, determined by your DNA, influences your body’s natural rhythms and can significantly
