As a clinical dietitian, I often see women who feel like they are doing “everything right” yet still struggle with stubborn weight, constant exhaustion, and
Feeling tired all the time has become almost “normal” for many Indian women. Long work hours, managing home responsibilities, caregiving roles, irregular meals, poor sleep,
Most health advice was designed for a body that does not exist. A body that wakes up the same every day. A body with stable
Women’s Health Explained: 6 Core Factors That Influence Hormones, Metabolism & Long-Term Health Women’s health is often reduced to isolated concerns such as weight gain,
Vitamin D Deficiency: Symptoms, Causes and Diet Vitamin D has gained significant attention in recent decades as research continues to uncover its vital role in
What Blood Tests are Important for Metabolic Health? Many people focus on weight, appearance, or visible symptoms when thinking about health. However, metabolic health goes
Polycystic Ovary Syndrome (PCOS) is a common yet complex endocrine and metabolic disorder that affects between 5% and 15% of premenopausal women across the globe.
Effects of Air Pollution on Health: How Nutrition Can Protect Your Body How Air Pollution Affects Human Health Beyond the Lungs During peak pollution months
DNA Based Diet for Weight Loss for Indian Women Weight loss is one of the most common health goals among Indian women today. Yet, despite
Why Post Workout Recovery Nutrition Is Important Recovery nutrition is one of the most important—yet often overlooked—aspects of fitness and sports performance. Whether you are
What Is Insulin Resistance? Symptoms, Causes & Diet Insulin resistance is a metabolic condition in which the body’s cells do not respond effectively to insulin,
High Cholesterol: Why Diet Matters More Than You Think Being from the field of nutrition, I see so many people worried about their blood reports,
Getting enough protein on a vegetarian diet is a common concern in India. The good news is that Indian vegetarian diets can easily meet protein
Hypothyroidism and Nutrition: How Diet and Lifestyle Support Thyroid Health Hypothyroidism, a condition marked by an underactive thyroid gland, can have wide-ranging effects on overall
Diabetes is one of the most common lifestyle-related health conditions in India. While medicines play an important role, diet is the single biggest factor that
Have you ever noticed how some days you feel motivated, focused, and emotionally steady—while on other days, even simple tasks feel exhausting? This isn’t just
Fenugreek seeds also known as methi, is commonly used in Indian and Middle Eastern cusines. These small golden seeds can add slightly pleasant bitter taste
Are you constantly haunted by the urge to eat, even when you know you’re not truly hungry? Do you find yourself grappling with guilt and
Bloating, that uncomfortable sensation of your abdomen feeling overly full and gassy, is a common issue that most of us have experienced at some point.
Being in the field of sports nutrition, I closely observe athletes and their performance strategies. As a long-time football fan, I’ve always enjoyed watching high-intensity
Sports drinks are undoubtedly very popular among sportspeople and fitness fanatics and they use them very often. These drinks can actually be called a boon
Working the night shift can take a toll on your health, with Shift Work Sleep Disorder (SWSD) being a common adversary. It disrupts your body’s
When it comes to the age-old debate between whole eggs and egg whites, there’s no shortage of opinions, especially in the health and fitness communities.
Water, constituting approximately 60% of an adult’s body weight, is the lifeblood of our existence. Without it, essential bodily functions would grind to a halt.
Are you standing at the crossroads of your culinary journey, pondering whether to embrace the world of edamame and soya chunks, or steer clear of
In the hustle and bustle of the corporate world, maintaining a healthy diet often takes a back seat. Long hours, tight deadlines, and the convenience
In today’s fast-paced corporate world, our work often takes precedence, leaving little room for personal health and wellness. However, it’s essential to remember that a
Getting older doesn’t mean you have to accept the status quo of ageing. Clinical nutrition holds a treasure trove of unconventional wisdom that can help
Are you tired of the same old weight loss advice? Ready to discover the intriguing and lesser-known secrets of shedding those pounds? Clinical nutrition, a
Have you heard about Rainbow Nutrition? Do you know how incorporation of multi-colored fruits and vegetables impacts your health? Nature created foods in such a
Feeling frustrated and depressed? Let me introduce you to the mood-boosting fatty acids – Omega 3. Omega 3 fatty acids are essential for optimal health
If there is one burning topic among sports professionals, athletes and fitness fanatics, it is undoubtably EAAs Vs BCAAs – which is better? While dealing
In the quest for optimal health and well-being, understanding the role of your chronotype can be a game-changer. Your chronotype, determined by your DNA, influences your body’s
In today’s fast-paced world, our lifestyles have undergone significant changes, impacting our health in ways we might not even realize. One such health concern that
In today’s fast-paced world, our lifestyles have undergone significant changes, impacting our health in ways we might not even realize. One such health concern that
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