Have you heard about Rainbow Nutrition? Do you know how incorporation of multi-colored fruits and vegetables impacts your health? Nature created foods in such a way that each color represents
Month: October 2023
Level up your mental health by adding Omega 3 fatty acidsLevel up your mental health by adding Omega 3 fatty acids
Feeling frustrated and depressed? Let me introduce you to the mood-boosting fatty acids – Omega 3. Omega 3 fatty acids are essential for optimal health and wellness, as they play
EAAs Vs BCAAs: WHICH IS BETTER?EAAs Vs BCAAs: WHICH IS BETTER?
If there is one burning topic among sports professionals, athletes and fitness fanatics, it is undoubtably EAAs Vs BCAAs – which is better? While dealing with athletes, I observed that
Unlocking the Power of Chronotype for Personalized Wellness with DNAUnlocking the Power of Chronotype for Personalized Wellness with DNA
In the quest for optimal health and well-being, understanding the role of your chronotype can be a game-changer. Your chronotype, determined by your DNA, influences your body’s natural rhythms and can significantly
