Tag: Sports drinks

Indian athlete drinking sports drink during training session

Sports Drinks Explained: Hypotonic, Isotonic & Hypertonic — Which is Right for You?Sports Drinks Explained: Hypotonic, Isotonic & Hypertonic — Which is Right for You?

November 1, 2023| Nupur Sharma| 0 Comment | 11:35 am

The right sports drink depends on your activity duration, intensity, and conditions — not just thirst. Key Takeaways There are three types of sports drinks — hypotonic (<4g carbs/100ml), isotonic